I have cleared my afternoon of meetings and have found a café that’s a 15 minute walk from Aladair’s mum’s house, so it’s time to take a break into the world that isn’t just going to the gym. I have a very nice chai latte and a red velvet cupcake, which I can tell you was good because the frosting dipped into the centre rather than just adorning the top. I listen to Slowdive’s self-titled comeback album and crack on with some work proposals. Nice to have a change of scene.